Dissolving Seen and Unseen Triggers
“Until you make the unconscious conscious, it will rule your life and you will call it fate.”- Carl Jung
“The mind is its own place, and in itself can make a heaven of Hell, a hell of Heaven.”- John Milton
Dissolving Triggers Benefits:
Change Negative Beliefs
Reduce Anxiety and Stress
Enhance Focus and Motivation
Improve Relationships
Emotional Healing
Increase Performance
Create Positive Habits
Manifest Desires
Live More Free with No Worry
Important Notes:
Here are my favorite ways to rewire the brain and think differently therefore changing your life!
I believe we are incredibly powerful beings and leaning into and trusting that can produce unimaginably spectacular things in your life.
You can do all of these yourself and/or feel free to find practitioners to help guide you through some things if you really feel like you hit a block! (also feel free to reach out in slack to with any blocks you want to share and we can help- sometimes its easy for an outside party to see more clearly.
How to do this:
Learning how the mind works on a subconscious level and how Language/Words/Sounds create this lens that we look through and that shape every aspect of our life, is my favorite way to bring the unconscious to the surface!
There are many ways to change the subconscious including but not limited to, Affirmations/Mantras, Visualizations, Meditations, Hypnotherapy, Journaling, EFT, Practicing Gratitude, Surround Yourself with that in which you want, Inner Child and Future Self Work, Breathwork, Vision Boards, NLP, Art Therapy, Somatic Practices, Emotional Release Technique, Energy Healing, etc.
The subconscious is in a deep relationship with the nervous system and is in charge of keeping us safe and alive. It does it’s job incredibly well, and also isn’t always useful for today.
LESSONS