EFT Tapping
Emotional Freedom Technique is a form of tapping to stimulate acupressure points to help with physical and mental pain and distress on many levels.
EFT Tapping Benefits:
Reduce Stress and Anxiety
Reduce Triggers
Heal Limiting Beliefs, Trauma, and Blocks
Balance Nervous System
Rewire Brain and Thought Patterns
Reduce Emotional Intensity and Pain Perception
How to Practice EFT Tapping:
The main point is becoming aware both in mind and body through intention, awareness, and physical tapping on certain body points. From my trainings, I have learned that you can do this in many ways.
You can practice in a more traditional sense or take a more modern approach or even figure out a way that works best for you by combining the two or doing neither. The key factors here are the mind-body connection and feeling safe in your body and mind to release things that are no longer serving you. :)
Start Here to Learn How to Use EFT tapping.
EFT overview and process
Traditional EFT
Modern EFT
EFT GEM Style ... adding in more free flow and mindwork
More Tapping with Guest Experts