Meet Maria

Maria Moreno is a certified Pediatric Sleep Consultant, Motherhood Life Coach, and the founder of Mindful Mother. She’s also an ADHD mom of two daughters who knows firsthand how hard (and beautiful) motherhood can be.

After struggling with postpartum depression and sleepless nights with her rainbow baby, Maria turned her pain into purpose. Now she helps tired moms and families find rest, balance, and real support through sleep coaching, mindset work, and community.

She’s the co-founder of Tumago, a family-run brand making sensory-friendly comfort blankets, and the host of If I Knew Then: Mom Edition, a podcast sharing honest stories and tools for every stage of parenthood.

I want to help the GEM community achieve deeper rest, stronger emotional wellness, and greater confidence in motherhood. As an ADHD mom and sleep consultant, I know how overwhelming it can feel to juggle it all. My goal is to support mothers in creating routines, healing through rest, and building a life that feels sustainable, joyful, and aligned. I believe when moms are rested and supported, everything changes, for them, their children, and their communities.