With Katie Wilson
Functional Movement Coaching
Strength That Meets You Where You Are
Meet Katie
About Katie + Your Strength Movement
Movement that starts with you. Strength that lasts.
I'm Katie Wilson, CPT—movement coach, corrective exercise specialist, and founder of Your Strength Movement. I help people reconnect with their bodies through safe, personalized, and deeply supportive movement coaching.
But I didn’t start here.
I began my career in health care as a dental hygienist—focused on preventative care and one-on-one support. Over time, I realized I wanted more: more connection, more autonomy, and more impact.
So I became a personal trainer through NASM in 2017 and began helping people lose weight, get stronger, and feel better in their bodies. But the more I coached, the more I realized: there’s more to movement than reps and results.
There’s breath. Nervous system response. Alignment. Confidence. Safety.
That’s when I fell in love with the nuance of movement—and committed to learning how to support the whole human.