Self Connection & Self Love
Self Love and Self Connection is Vital to show up as your best self.
Connection with self is important for many reasons:
Role modeling for your kids and the meaning they associate with self love/acceptance.
It reduces stress, anxiety, and guilt in motherhood.
It builds Resilience in motherhood and life.
Makes connection with others easier and more meaningful including that of our children.
It increases energy and patience- we all need that with kids!
Helps promote healthier family units and makes breaking undesirable cyles easier and overall positivity in the family unit.
There are many ways to strengthen your connection to yourself! Here is a list and each page goes further into specific practices.
Protect your time and energy with boundaries.
Activities that make you feel good and nurture your mind, body, and soul.
Reframe and Change beliefs and thoughts that don’t serve you.
Mindfulness practices to strengthen being in the Present.
Celebrate all the small wins and strengthen your pride muscle.
Friends and Family that encourage and uplift you.
Create pockets of special indulgences.
