Self Connection & Self Love

Self Love and Self Connection is Vital to show up as your best self.

Connection with self is important for many reasons:

  • Role modeling for your kids and the meaning they associate with self love/acceptance.

  • It reduces stress, anxiety, and guilt in motherhood.

  • It builds Resilience in motherhood and life.

  • Makes connection with others easier and more meaningful including that of our children.

  • It increases energy and patience- we all need that with kids!

  • Helps promote healthier family units and makes breaking undesirable cyles easier and overall positivity in the family unit.

There are many ways to strengthen your connection to yourself! Here is a list and each page goes further into specific practices.

  • Protect your time and energy with boundaries.

  • Activities that make you feel good and nurture your mind, body, and soul.

  • Reframe and Change beliefs and thoughts that don’t serve you.

  • Mindfulness practices to strengthen being in the Present.

  • Celebrate all the small wins and strengthen your pride muscle.

  • Friends and Family that encourage and uplift you.

  • Create pockets of special indulgences.