Pockets of
Self Connection
Here are some of my favorite go tos for squeezing in micro pockets of self connection and love.
Dance Break (4min)
Outside Sensations (2min)
Drop inside for pocket of pleasure (4 min)
Go for a sensory walk (1.5 min)
Would this feel good to have done (3 min)
Self Connection List (4 min)
Happiness Anchor (5 min)
Questions for your Heart (1.5 min)
Notice Feelings (6 min)
Daydreaming (6 min)
Use your hands (1.5 min)
Mirror Activity. (4 min)