GEM BITS.
Here you will find bits of love, encouragement, cheerleading, hope, relief, validation, laughter, reassurance, etc (like a mini conversation with me IRL)
Your Triggers are Triggered, not you (2 min)
We can't be perfect (4 mins)
Using your capacity for Patience as a Gauge (3 min)
How do you feel about your pets after kids? ( 3 mins)
4 things to help you move through uncomfortable emotions ( 3mins)
3 Things to Release Emotions (11mins)
You're Not Alone (especially when handling an inconsolable baby)(10min)
How would it feel to have done it? (3 min)
Taking back power and responsibility in motherhood (9 min)
3 ways to help keep yourself from experiencing secondary pain (29 min)
A different way of looking at your inner child (11 min)
Savor the moments to live more in the present (6 min)
Finding More useful language for motherhood (5 min)
Wouldn't it be Fun game (1min)
"Aloha" List/ Gratitude Tracker (5min)
Giving away our Authority in Motherhood Food 4 Thought (4min)
"Don't Piss Her Off" story/lie breakthrough (4min)
Upstream/Downstream Thoughts (5 mins) part 1 of 3
Getting to the Root of the Problem/Lie Fast (17 min) part 2 of 3
You are Perfectly Made (13 min) part 3 of 3
Finding Barometers for Motherhood fullfillment(5 min)
Season of Rest in Motherhood (8 min)
Right Now moments in Motherhood (6 min)
How to kill your inner critic with kindness (11mins)
Elk and Wolf Trigger Deep Dive (8min)
Living in alignment with Future Mama Self (10min)
You're a rockstar mama. Let's celebrate (4min)
Are You Happy in Motherhood (9min)
Invitation for More Ease (4min)
Pure Possibility in the blank spaces (8min)
Be Do Have in Motherhood (8min)
Pluto and Ice Cream in Motherhood (6min)
Right Now Thing.. Not a Forever Thing (2min)
Good Enough Mom Story (2min)
The Lies we Carry Story and Invitation to Lighten the Load (5min)
Invitation to bring in more Ease (4min)
Accepting the present without being a victim and find happiness in Motherhood and life (10min)
3 Big Mind Shifts for happiness when life is throwing boulders at you (22min)
Encouragement and permission to go at your own pace (1min)
Loss vs death and how to live more intentionally (13min)
Show me the miracles and ease around me (4min)
Reducing stress/anxiety/worry/guilt from past and future thoughts (22min)
Flywheel in Motherhood (11min)
Reframe "a Good mom sacrifices everything for her kids" (5 min)
You always find what you're looking for (1 min)
"if I don't do it, no one will ..." (5mins)
Part 1 creating expansion in motherhood (4min)
Part 2 creating expansion in motherhood (11 min)
Turnpike, motherhood, and freedom in play (3min)
One way to neutralize other people's opinions (8min)
Another way to neutralize other people's opinions (3min)
7 questions to check in and connect to pleasure, not pressure (4min)
Is this increasing my energy or decreasing it? (7min)
Navigating Judgement in Motherhood (17 min)
The stories we weave (12 min)
When the banana breaks (4 min)
Graduation sentiments (6 min)
How mirroring actually tells us about our subconscious (10 min)
"I can do it too" realization and how you can identify subconscious beliefs too (12 min)
Boredom in motherhood (9 min)
3 ways to neutralize anxiety (10 min)
Softening anxiety when it feels too strong (7 min)
"According to who" throw out the shame and the motherhood rule book (3 min)
"Right now thing" not a forever thing (4 min)
White or Green Mint Chip and Where Beliefs come From (12 min)
ADHD brain in motherhood and work (41 min)
Number 1 question to ask yourself and a permission slip (3 min)
"What it means being a good mom? (2 min)"
"Gratitude Practices that create daily happiness (18 min)"
Enjoying Ordinary Moments (3 mins)
Transformation in motherhood - part 1 (4 min)
Transformation in motherhood part 2 (2 min)
Transformation in motherhood part 3 (4 min)
Transformation in motherhood part 4 (6 min)
Good enough energy (10 min)
Somatic and subconscious reframes for "not good enough" (11mins)
My thoughts on 'face your demons or they will raise your children" (29 mins)
Thoughtful questions on "loving the demons within" and reparenting (6 min)
Building memories on purpose (18 min)
What is past self most proud of (4 min)
The less definition, the more space (2 min)
First step to healing (4 min)
Motherhood as a sliding scale (5 min)
Reminder that everything is just as it should be (11 min)
It's not about balance-it's about harmony (2 mins)
How to create more Harmony (10 min)
5 question & 3 min harmony check in (3 min)
Mantras and harmony questions (5 min)
Questions to invite in coherence if mind, body, heart soul are not in alignment (7 min)
What feels the most like love right now (2 min)
Inviting in coherence Mind, Body, Heart, Soul (12 min)
How to use this coherence (mama intuition) for normal daily questions (6 min)
Real life example of "it couldn't have happened any other way" & guilt is not useful (10 min)
GEM Manifesto (1.5 min)
Quick self check-in questions (3 mins)
3 Guiding lights that bring us home to ourselves and deepen community with others (7 min)
Bringing in more of your Desires in Motherhood "Yes, thank you, more please" energy (9 min)
3 Smalls Wins a Day (2 min)
4 daily wins (2 mins)