Sarah Ezrin, E-RYT 500, is an award-winning author, world-renowned yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly guides people along their wellness and parenthood journeys. Her words, teachings, and social media are supportive, healing sources for people to feel seen and heard.

She will be sharing quick 5 mins ways we can take snack breaks and find peace and calm. Follow her on IG, Website

Join us Here:

https://us06web.zoom.us/j/89151853379

send us questions and we’ll upload the replay within 24hrs