We’ve chatted with Ellen before about postnatal fitness- Now join her in this 45min class moving through Breath Work and Mobility!

All you need is

• yoga block (or book)

• ball (or pillow)

• long resistance band (optional)

• a wall and floor space

Join us here at 7:30pm Eastern

https://us06web.zoom.us/j/82268344150

This will be recorded and you can come back to it anytime!