Ellen Petosa from Functional Empowered Fitness will be chatting with us about all the things postpartum fitness from different types of recovery to how to start your postpartum fitness journey- even if its years later.

She specializes in strength training, pre/postnatal fitness, mobility training and pelvic floor health. So come with all your questions!! :)

Join us here:

https://us06web.zoom.us/j/83646607938?pwd=D97zWTJb05531dDOUOxauH2cBcv6hh.1

This will be recorded and you can watch the replay anytime in the replay section in the Resource Directory.