I’m a Wellness Coach and Personal Trainer with over 20 years in the wellness industry. I’m passionate about helping women feel their best, whether that means finding balance with exercise, nutrition, sleep, or simply creating space to reconnect with themselves. My goal is to help women build healthy habits that fit every age and stage of life.

A little about me,I’m a proud mom to two teenage boys (14 and 16), and my husband and I love traveling, working out together, and spending time outdoors paddleboarding or with family. I look forward to connecting with you soon!

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