After giving birth to her daughter, Lauren realized just how little support there is for new mothers. She realized there is a lot of “ask for help when you need it” talk yet who can you ask? how can you care for yourself in ways that actually help?

Being the “I’m going all in on this” research nerd that she is, she was determined to figure out why she felt like crap and what she could do about it. she felt like she tried everything: supplements, thyroid meds, more protein, breathwork, somatics…but she still felt angry, on edge, and dysregulated. When she realized there was no magic pill, no single practice could be found to make it all better. Because it’s not just about nutrition, or just about the nervous system, or just about hormones. It’s about all of it, together, within the dynamic environment of your life as a mother.

What it comes down to is that motherhood is an interconnected ecosystem of unique needs that requires a holistic and compassionate approach to wellness. And once she saw it this way, she was able to combine what she’d learned and finally begin to thrive as the woman and mother she longed to be. Now she helps others do the same!

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https://us06web.zoom.us/j/86013911317

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