Mindfulness and Meditations with Sami

Here you will find all sorts of mindfulness and guided meditations to help with stress, rewire the brain, find your calm, come back to the present, invite more love and gratitude in, chat with your future self, chat with your inner child, find grounding, find energy, find release, reimagine yourself as a parent, find compassion and self-love, and so much more!

If there is something in particular you would like, please reach out and let us know!

GEM BITS (short audios for encouragement and mind shifts in motherhood

FOUND HERE

As we continue to practice mastering the mind, the better we get at mastering all aspects of our life and how we show up for it. :)

ENJOY.

3 Things to help keep you calm when your triggered AF
3 Things Summed Up
LovingKindness Meditation 14min
Quick Empowerment Meditation 8 mins
Self Worth and Self Esteem 15 mins
Using Self Worth Meditation Anytime 5 mins
Melt Away Stress & Find Peace 12mins
Find Deep Calm & Clarity 5 min
Playful Confidence 11 min
Confidence in knowledge and wisdom 15 min
Bring Gratitude and Abundance in in less than 8min
Mountain Meditation for balance, stability, and strength (14min)
Neutralizing emotions arounds things we can not change (30min)
Death Meditation/Celebration of Life to put life in perspective(15 min)
Creating Space Between a Trigger and a Reaction (15min)
Quick Meditation for Self Love and Gratitude (4min)
Self Love, Peace, Freedom and Gratitude Meditation (8min)
Release the Old and invite more Love and Abundance (8min)
3 Big Mind Shifts for happiness when life is throwing boulders at you (22min)
Accepting the present without being a victim and find happiness in Motherhood and life (10min)
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Sami's Yoga (200hrYTT working on 500hr YTT)
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Mama & Baby Bodywork with Amy Lowney (RN, LMT, CranioSacral Therapist)