Strong AF
Orthopedic & Pelvic Floor Physical Therapist and Coach
With Aly Freitag DPT
Meet Aly
Aly is an orthopedic & pelvic floor physical therapist and coach.
She helps women stay active during pregnancy, prepare their bodies for birth, and rebuild strength and confidence after, so movement feels safe, empowering, and supportive through every stage of pregnancy.
Aly’s work is rooted in the belief that motherhood should not limit what women feel able to do in their bodies.
Outside of PT and coaching, Aly enjoys running, hiking, camping, reading, and perfecting her chocolate chip cookie recipe.
Her Offering Here
Pelvic Floor Basics Ebook- Access HERE
Pelvic Floor Norms Ebook- Access Here
Pelvic Floor Dysfunction Ebook- Access Here
Body Changes During Pregnancy Ebook- Access Here
Bladder Norms Checklist- Access Here
Bladder Diary- Access Here
Slack Channel for Q&A