What’s Inside Exactly
Members Area
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Creative and Restorative flows to embrace your inner self on the mat with play & increase strength, flexibility, and inner peace.
Mindfulness practices that help reduced stress and anxiety, improved focus and concentration, enhanced emotional regulation, increased self-awareness and compassion, and enjoy motherhood a bit more.
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Alexis’ Restore Program addresses pelvic floor function and dysfunction through the full chain reaction, head to toe, to improve pelvic core strength with integrity, sustainability, and efficiency.
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Lauren helps you reduce environmental stressors with guides, recommendations and TIIPS.
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Somatic work, EFT, Vagal Toning, Emotion Code,, IFS, Dissolve “Mom” Rage, Inner Child Healing, Nervous System Communications, Anxiety and Rage course, breathwork, gut health, Reducing Stress and Cortisol Reset, and more to help regulate our nervous system.
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Infant and Baby Bodywork for Oral Ties,
Full Body Massage for tension and illness for babies/children/adults
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Masterclasses with professionals in the mothering realm like marriage, parenting, sleep, etc
Here's a peak: Somatic Dance, NICU support, Menstrual Health and Fertility, Brastmilk and infant allergies, Handing identity shift, mom guilt and tantrums in motherhood, Relationship with our partners after kids, Navigating Postpartum, Infant Emergencies, and Raising children with ND, and more
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Simple Easy & Effective ways to include self care, self connection, and self love into your day for daily renewal.
Resource Directory
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Fertility Journey- Books and Resources, Baby Manifesting Mantras and Practices,PCOS Makeover Manual with Bonnie Lee (Fertility and PCOS specialist), BabyQuest Foundation, Guest Expert Masterclass and more
Pregnancy Journey- Birth Preparation, Midwife questions, Books & Podcasts, Real Food For Pregnancy Notes, Baby Manifesting, C-Section Cheat Sheet, Second Baby Tips, Feeding Baby Prep, Planning 4th Trimester, Healthy Pregnancy, Birth Education, and more
Birth and Labor- Labor Stages Cheatsheet (Perfect for Partners), Labor and Birth Cheat Sheet, Immediate Post Labor Recovery cheat sheet, Books and Resources, Sami’s Birth Plan, C-section Cheat Sheet, Birth Prep, Birth Affirmations, Labor Visualizations, Breaths for Labor, and more
More added Monthly
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Books and Resources - Books & podcasts, Baby Developmental Leaps, Feeding Baby, Planning for 4th Trimester Notes, EDPS (postnatal depression scale), Pumping Tips, New Mom Affirmations, getting back into exercise, and more
Things to Expect- Hormone Guide, Week by Week Guide, Postpartum Mental Health, pillars of early motherhood, video series into matrescence, and more
Nutrition and Self Care- Self Care Guide, Postpartum Nutrition, Postpartum cheatsheet, sacred self care, breathwork for core, self connection calendar, and more
NICU Resources- checklists, masterclasses, and guides to help you navigate life in and outside of NICU
More added every month
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Back to Work Resources- Pumping Tips, new parent blog, delegation, financial literacy/wealth, and more
Everyday Life Things- Parenting Books, Lauren’s Comprehensive Product List of supplements, cleaning products, first aid, navigating medically compex babies and children, nervous system regulation, co-reguation, easy eco swaps, and more, optimize your core training, movement guides, brain health, blood sugar and menstrual health, and more
More coming every month
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All Children- infant and child CPR & First Aid classes, cultivating kindness and empathy in our children, conscious parenting, meal planning, homeopathic fever reducers, art curriculum, Nuerodivergent Support, Parenting through Human Design, Aquatic safety, navigating sibling rivalry, Sleep and the Circadian Rhythm, camping packing checklist, and more
Baby- Cloth Diapering System, Cleaner/Non Toxic Baby Diapers, Clothes and Baby Items, Our Baby Shower Registry (for ideas), Developmental Leaps, Hip Dysplasia, Infant Food Reactivity, Stool Guide, Essesntials, Developmental leap guide, Infant emergency class, activities to do with babies, Sleep Safety Basics, and more
Toddler- Parenting Books, Diverse American History Books, toilet training, food allergies, Activities, Handling Tantrums, Packing lists, indoor activities, outdoor activities, STEM activities, Positive Discipline Frameworks and more
Big Kids- Parenting Books, Diverse American History Books, Activities to do, packing lists, Rainy day guides, STEM activites, Outdoor activites, Decluttering toys, and more
Elementary School Kids- Parenting Books, Diverse American History Books, STEM activities, FOrest school activites, positive discipline and connection
Preteens- Parenting Books, Diverse American History Books, supplements, deepening connection and strenghtening communication, STEM and Forest school Activities, and more
Teens-Parenting Books, Supplements, deepening connection and strengthening communication, Positive Discipline/Conscious Parenting
More Resources for older children coming soon.
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Audio bits of love, encouragement, cheerleading, hope, relief, validation, laughter, reassurance, and reframes for making motherhood more fun
Community Chat
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Over 30+ topics to chat over -things like 4th trimester, non-toxic baby products, transitioning from 1-2, baby lead weaning, birth trauma, breastfeeding, pumping, child development, funny stories, neurodiverse mama and kids, parenting after loss, playfulness, single parenting, traveling with kids and so much more.
Meet Ups
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Virtual and Live meet ups with members and guest experts, and virtual mother blessings/ womb circles, and book club.
New Things added Monthly.
YESSS…. All this and more
for only $30/mo or $300/yr!
and ALL IN ONE PLACE.