Pockets of

Self Connection

Here are some of my favorite go tos for squeezing in micro pockets of self connection and love.

Dance Break (4min)
Outside Sensations (2min)
Drop inside for pocket of pleasure (4 min)
Go for a sensory walk (1.5 min)
Would this feel good to have done (3 min)
Self Connection List (4 min)
Happiness Anchor (5 min)
Questions for your Heart (1.5 min)
Notice Feelings (6 min)
Daydreaming (6 min)
Use your hands (1.5 min)
Mirror Activity. (4 min)
Self-care check in

Pockets of

Connection with Partner

Finding moments to connect with partner, strengthen relationship and foster deeper intimacy.

Guides and Cheat Sheets:

Strengthen Relationship with Partner Cheat Sheet

The GEM Guide to More Fun & Intimacy After Kids

Questions for Deepening Connection

Mini Lessons/Tid Bits:

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