The Mama Reset Toolkit:
8 Powerful Tools to Overcome Overwhelm and Reactivity
For the Mama needing a quick reset. For the busy mama who is depleted and needs powerful and effective tools to regain a sense of calm, clarity, and connection in their daily lives. When the simple breath won’t do.
These are some of my favorite tools that I use daily.
Watch Your Welcome Video Here
(less than 2 mins mama)
For Stimulated States
-
Here are my favorite 3 things to tell myself when I feel I am getting overstimulated and about to explode.
Here are my 6 favorite mantras to pull from in overstimulated moments.
-
This is a Beautiful Breath to take before reacting. It will help you reach a responsive state within a few breaths.
-
I love doing this and inviting the kids too when were all in a moment together.
I also love to turn on some music on my phone and release the energy through dance. (90/2000’s hip hop is great for this)
For When You’re Calm
-
This quick yet Potent Meditation is designed to not only feel calm but also give you another tool you can use when you are in the thick of it and need to find homeostasis fast.
-
4 steps to release unwanted emotions
Name It and does it have a Root Cause
Yours or Someone else’s
what is the wisdom in it
Thank it and Release it
-
This 12 min meditation is designed to invite in deep peace and replenish your cup.
To Heal the Triggers
-
You aren’t being triggered. Your Triggers are.
-
Find the Disconnect Fast when you have a “bad” emotion.