The Mama Reset Toolkit:

6 Powerful Tools to Overcome Overwhelm and Reactivity

For the Mama needing a quick reset. For the busy mama who is depleted and needs powerful and effective tools to regain a sense of calm, clarity, and connection in their daily lives. When the simple breath won’t do.

Watch Your Welcome Video Here

(less than 2 mins mama)

For Stimulated States

  • Here are my favorite 3 things to tell myself when I feel I am getting overstimulated and about to explode.

    LISTEN HERE

    Here are my 6 favorite mantras to pull from in overstimulated moments.

    DOWNLOAD HERE

  • This is a Beautiful Breath to take before reacting. It will help you reach a responsive state within a few breaths.

    LISTEN HERE

  • I love doing this and inviting the kids too when were all in a moment together.

    I also love to turn on some music on my phone and release the energy through dance. (90/2000’s hip hop is great for this)

For When You’re Calm

  • This quick yet Potent Meditation is designed to not only feel calm but also give you another tool you can use when you are in the thick of it and need to find homeostasis fast.

    LISTEN HERE

  • 4 steps to release unwanted emotions

    LISTEN HERE

    1. Name It and does it have a Root Cause

    2. Yours or Someone else’s

    3. what is the wisdom in it

    4. Thank it and Release it

  • This 12 min meditation is designed to invite in deep peace and replenish your cup.

    LISTEN HERE

To Heal the Triggers

  • You aren’t being triggered. Your Triggers are.

    LISTEN HERE

  • Find the Disconnect Fast when you have a “bad” emotion.

    LISTEN HERE

Okay, you caught me. I gave you a couple extra because our nervous system deserves it, Mama! Sometimes we need to figure out what will work for us, which is why we have 8 different nervous system modalities inside GEM.

GEM is the ultimate motherhood library and co-op. A place for growth, for learning, for access to evidence-based resources, a place to be seen, heard, and supported.

A place for less anxiety, less shame, less guilt, less worry, less anger, less confusion, less self-deprecation, less resistance, less depletion, less burnout, less drowning, less resentment, less panic, less suffering…..

More Connection, More Play, More Peace, More Clarity, More Creativity, More Fun, More Joy, More Laughter, More Confidence, More Power, More Choice, More Soul Nourishment, More Soul Friendships, More Ease, More Curiosity, More Harmony, MORE FREEDOM.

If you have gotten something out of this, I invite you to join our community! I have barely touched on all that is offered inside, and the amazing resource library and co-op are filled with partner-backed resources to help support us through every aspect of motherhood! 

Take a look below for your special offer!

Want to Dive Deeper

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Join our GEM Community, find deep connections with other mamas on their freedom journey plus gain access to over…

  • 65+ hours of video/audio support,

  • 180+ downloadable/PDFs/cheatsheets/guides

  • our community slack with over 50+ specific motherhood channels.

Use code GEM11 to get $11 off your first month or code 15GEM to get 11% off your first year.