How To Not Lose Your Shit (Motherhood Edition)
This 3 Part Series Dives Into What Actually Helps You Not Lose Your Shit, and Start Loving Motherhood!
Part 1 is designed to help you understand why we lose our shitand how to work with our nervous system instead of trying to override it.
Part 2 is a beautiful active meditation that starts to rewrite desired outcomes instead of losing our shit.
Part 3 is the roadmap that actually leads to the last change. This is where the magic.
Follow in this order the first time through and then Watch, Listen and Revist anytime you’d like.
Part 1: Understanding Why We Lose Our Shit and our Nervous System
Part 2: Active Meditation to start rewriting our Responses
Part 3: Roadmap To Lasting Change
Bonus Gifts For You
Bonus 1:
One of my favorite mantras to remind me of the calm and clarity I have deep down inside me (and honestly one of my favorite things to say when I’m losing my shit) is
I AM THE OCEAN…
And here is a 5 min Deep Calming Meditation that makes it make sense :)
Bonus 2:
Here are some thoughtful questions to really help bring all this home and create true lasting change.
Bonus 3:
You watched the class because you want to stop losing your shit. Stay because you want a life you don't need to escape from…
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