How To Not Lose Your Shit (Motherhood Edition)
This 3 Part Series Dives Into What Actually Helps You Not Lose Your Shit, and Start Loving Motherhood!
Part 1 is designed to help you understand why we lose our shit and how to work with our nervous system instead of trying to override it.
Part 2 is a beautiful active meditation that starts to rewrite desired outcomes instead of losing our shit.
Part 3 is the roadmap that actually leads to the last change. Understanding part 1 makes this part magic.
Follow in this order the first time through and then Watch, Listen and Revist anytime you’d like.
Part 1: Understanding Why We Lose Our Shit and our Nervous System
Part 2: Active Meditation to start rewriting our Responses
Part 3: Roadmap To Lasting Change
Bonus Gifts For You
Bonus 1:
One of my favorite mantras to remind me of the calm and clarity I have deep down inside me (and honestly one of my favorite things to say when I’m losing my shit) is
I AM THE OCEAN…
And here is a 5 min Deep Calming Meditation that makes it make sense :)
Bonus 2:
Here are some thoughtful questions to really help bring all this home and create true lasting change.
Bonus 3:
Don’t want to do this alone? Want to go deeper with a soul-nourishing community by your side?…
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