GEM Community
Experience Freedom in Motherhood with The Ultimate Library of MOTHERHOOD RESOURCES & Co-Op.
Experience Soul Nourishing Friendships and Fun in Motherhood
(even during the storms).
For the Mama who wants to experience Freedom in Motherhood. Who lives in the Grey Area, doing things her way, often going against societal norms and growing right along side of her children. She enjoys all of motherhood’s paradises and storms with a community that understands… this Space is for you!
There is no one right way to Mother- only the best way for you!
We are truly better together, always evolving, always growing, always with support to enjoy all aspects of life and mothering.
Take a Peak Inside
What is Freedom in Motherhood
Freedom is a Regulated Nervous System
Freedom is having access to Evidence-Based Resources to feel Empowered in all our Decisions (including the ones rooted in Intuition).
Freedom is Dissolving Triggers and Experiencing more Ease.
Freedom is waking up every day with a deep sense of Peace and Excitement for whatever the day holds.
Motherhood gets to be Enjoyable.
Welcome to your Motherhood Adventure being Seen, Supported, Less Triggerable, & Resourced AF!
What is this Place?

GEM is a place for Growth, for Learning, for access to Evidence-Based Resources…
a place to be Seen, Heard, Supported…
LESS
ANXIETY
SHAME
GUILT
WORRY
ANGER
SELF DEPRICATION
RESISTANCE
DEPLETION
BURNOUT
DROWNING
RESENTMENT
OVERWHELM
OVERSTIMULATION
PANIC
SUFFERING
MORE
CONNECTION
PLAY
PEACE
JOY
LAUGHTER
CONFIDENCE
EMPOWERMENT
CHOICE
SOUL NOURISHMENT
SOUL FRIENDS
EASE
CURIOUSITY
CREATIVITY
HARMONY
FREEDOM
A Place where we Laugh, Cry, Smile, and Scream Together.
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Become Less Triggerable, More Resourced, and Find Soul Nourishing Friendships.
We are better together and here at GEM we believe the more resources you have at your fingertips, the better equipped you are at making the best, most informed, decisions for you and your family.
We go a layer deeper- It’s one thing to have access to resources, it’s another to be in a clear peaceful state to weigh all the possibilities.
Let’s go even deeper. It’s great to find your calm in the chaos. It’s even better to heal those triggers and reframe your inner stories to enjoy motherhood.
The best part: Create soul-nourishing friendships with other mamas who are also healing, learning, growing, reparenting, breaking cycles, questioning, intentional parenting, raising a healthier generation, and having fun doing it, too!
We are better together, and that’s why we have partnered with motherhood professionals to bring you all the resources you could need during pregnancy, birth, the fourth trimester, and beyond.
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How would it feel to wake up everyday knowing that you can show up as your best self and have the resources to handle any obstacle in your way?
How would it feel to find calm and clarity even on the most busy overwhelming days with kids?
How would it feel to be able to strengthen connections with your partner and children?
How would it feel to not be completely depleted at the end of the day?
How would it feel to enjoy motherhood?
How would it feel to have soul-nourishing friendships that you can cry, laugh, scream, celebrate and feel empowered together?
How would it feel to be confident in your abilities to be a Good Enough Mom?
How would it feel to have more time back to enjoy alone and with family and friends?
How would it feel to have trusted resources that you can turn to quickly when faced with obstacles in motherhood?
How would it feel to wake up every single day with a deep sense of peace and excitement for whatever the day holds?
This is all waiting for you inside GEM! See you inside!
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The Mama that is doing motherhood her way- learning, growing, healing, reparenting, breaking cycles, questioning, trying to make informed decisions, intentionally parenting, and overall trying to raise a healthy generation while also enjoying motherhood and deeply trusting in themsleves!
Do You:
Value time and health as the most precious commodities?
Want a library of evidence based resources in your back pocket?
Love personal growth, development, inner child healing and reparenting yourself so you can show up as the best version of yourself?
Want to be able to access peace and clarity when chaos arises?
Use your Intuition and like to have evidence bases resources to help inform you?
Want soul connections with other mamas that just "get you"?
Want to parent as naturally as possible and align with the gentle/intentional/conscious parenting approach?
Want to be a role model that both you and your children can be proud of?
Want to remove the walls and get outside with your kids as much as possible?
Feel like you are parenting "against the grain", feel great about it, and also want to a community that understands?
Want to shed the worry, anxiety, fear, shame, and guilt in motherhood?
Like giving back?(Our Kari Fund uses a good portion of the membership fee to help support other mamas)
If you answered yes, GEM is your Community!
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Our Mission is to help support the moms and we work with many guest experts who agree….
Somatic Dance with MinfulnesswithMariel
Womens Menstrual Health with Fertility and PCOS specialist BonnieLeeNutrition
Shifts in Mom Guilt, challenges of motherhood and dealing with Tantrums with Markella Kaplani
Restore Pelvic Floor 6 week Course with Tansy and Rose Wellness
Baby Massage for Oral Ties course with Amy Lowney
Neurodiversity in Motherhood with Stacey from Raising Wild Berries
Parenting with Human Design with Kimberly Virginia
Infant Emergencies with Dr. Kristin Weidert
Human Design, Parenting and Subconcious Mind with Zoe Makayla
Eco Buyer vs Eco Friendly with Gabi from Nest Earth
Mama Intuition Workshop with Synthia from Harmonessent
Infant and Child CPR and First aid with Hallie Zolynski
Sibling Rivalry with Jacqueline Cheng
Sunlight, Screen, and Circadian Rhythm with Jess from Circadian Kids
Financial Literacy (spending, Income, and savings plan) with Wealth Mama
VBAC Preperation Workshop with Hannah Gill
Navigation NICU with Mary from NICU Translator
Infant and Child Food Reactivity with Dr. Trill from Free to Feed
Marriage after Kids with Rachel Joy
Pregnancy and Infant Loss with Kelly Sinning
3 Pillars of Early Motherhood with Dr. Andrea Loving
Post Partum Fitness and Hip Mobility class with Ellen from Functional Empowered Fitness
Delegating in Motherhood with Christine from Peacock Parent
Art Therapy Workshop with Jennifer Lawrence
Mom Brain and Brain Health with Jen Graham
Blood Sugar and Menstrual Health with Ali Ramos
and many many more
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A Resource Library for your entire Motherhood Journey
*8 different Modalities (and Growing) For Nervous System Regulation
Somatic Practices
Vagal Toning
EFT Tapping
Emotion Code
IFS (Internal Family Systems)
Yoga
Mindfulness/Meditations
Art/movement/creative practices
Subconscious Reprogramming
Mama Reset Toolkit
Reduce Stress and Cortisol Reset Plan
* A place to Deepen Self Connection/ Self Love and learn to put your needs first.
* Mama and Baby Body Work including baby massage for oral ties.
* Functional Movement Program that restores your pelvic floor.
* From Pregnancy&Birth, 4th Trimester, Beyond the 4th Trimester, and Child Related things- We've got the evidence-based resources to help support you in following your intuition when raising yourself and your family!
* We have a slack community filled with numerous topics to connect over.
* We also have guest experts who come inside and share their expertise.
* New content is added monthly.
Join Us with code FIRSTMONTH for $1 your first month. *
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At GEM, we believe that happy mothers not only raise resilient children, they also enjoy motherhood.
It starts with us (our Nervous System) and only gets better. Here, you will find deep nourishment for the mind, body, and soul:
Connect Deeply: Engage with other moms whose shared values and struggles fulfill our soul. We are not alone in feeling a bit 'against the grain' and have much to learn from each other. This meaningful connection is honey for the soul.
Feel Empowered: Access workshops, expert talks, and evidence-informed resources that answer our tough questions and equip us for every stage of motherhood. We are supported and encouraged to make the best choices for our unique family circumstances.
Live Healthier: From prenatal yoga to rewiring old beliefs, our health is a priority, physically, mentally, emotionally, and spiritually. Because when we are healthy, we can thrive. How sweet it is to be so nourished that we can give from our overflow!
Experience Freedom: freedom in Mind, Body, Heart, and Soul feels a lot like peace and clarity even during the storms. That feeling of no matter what happens, I got it. I can handle it. and I can handle it with creativity.
We Promise to provide the tools and resources, to encourage and support you, and always come from a place of ALOHA (love, compassion, and so much more) in transforming your motherhood experience into a more fun and empowering experience.
We also donate 50% of our profit to the Kari Fund to help support other mamas!
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What Makes This Membership Different Than Other Courses or Programs?
This membership really is a library meets Co-op in the sense that it is community based and focused with a plethora of different resources for every stage of motherhood.
There is no "program" and is completely designed to meet you where you are at now and help support you in showing up as your best self.
We do everything from the foundation of mind, body, heart and soul health which starts at the Nervous System. If we can heal our nervous system and be able to do life from a place of peace and clarity, it makes it MUCH easier to tackle all the challenges and decisions in motherhood.
Finally, we are different because this community is here for your whole motherhood journey and the support provided helps free up time and mental clutter so you can be present and enjoy your experience that much more.
What Level Of Support Can I Expect Inside?
There are many different levels and ways to get support in this program...
Inside the Community, you can ask questions, connect, learn from and support other mamas going through similar things or who have gone through similar things.
Self paced courses, classes, and lessons that you can take and come back to any time- these include our Nervous system regulation tools, Restore Pelvic Floor Function, Infant Massage for Oral Ties, Yoga classes, Meditations, and all of our Guest expert lectures.
You can join us live for our virtual meet-ups and mother blessings.
Access any of the PDF, Cheat sheets, Guides, Audios, and Downloadables anytime
Join the live Guest Expert Calls to ask your specific questions to our guest experts.
Use the Resource Directory to reach out for more one one-on-one help with different providers on a more intimate level.
We find that when we have options to support us where we are, that is when we succeed. You may want to find some meaningful connection with other mamas or perhaps do some things on your own with the evidence-based resources provided. Maybe you just want a space that encourages you in your growth and mental freedom. Up to you, Mama!
When is the Membership open for Enrollment Again?
It's always open. We may run some specials from time to time but you can always join us for a trial period of $1 your first month (use code FIRSTMONTH) and if you get an annual membership you have a 30 day love it or leave it guarantee :) We do this because we want to be here when you are ready. We’re your ultimate resource anythime!
How Do I Know If This Is Actually Going to Help Me?
Here's the truth, we can't promise anything because each and every one of us is a unique soul with unique needs.
What I can promise you is an evergrowing library of resources and tools that are proven to help and give you resources for all the different situations you find yourself in in motherhood.
You get to choose how much you want to grow, learn, implement, and embody.
Here are some more things to think about:
This membership is good for you if...
You're ready to ENJOY motherhood and start showing up as YOUR BEST SELF, especially in stressful situations.
You want support and TANGIBLE RESOURCES that are evidence-based when making decisions for yourself and your children.
You KNOW THE KIND OF MOM you want to be, trusting your INTUITION and feeling CONFIDENT in your choices- even if they are not mainstream and want MOM FRIENDS who feel the same way.
You want to continue to or start doing INNER WORK and GROW to break some of the generational patterns to provide BETTER for your children(and yourself).
This membership is not for you if...
You don't mind SPENDING ALL DAY digging through resources online to try and find helpful information and don't feel it's a waste of time.
Life is Great and you have nothing to heal or don't want to right now.
You have a VILLAGE of support right now and don't need Mama Connections or Resources.
You're fine NOT QUESTIONING THINGS and doing whatever seems to be working for everyone else.
What Age of Children is this Membership For?
We have resources for Mama's of ALL age children. As we believe that mothering starts with us and our internal world.
We do have specific resources that help with parenting and child development and child-related things like clean products, care, and issues that arise- these are geared for 10 years and younger with more older kid and teen stuff coming soon.

Most Flexible
30$
a Month
*Flexibility to cancel at anytime & first month $1 with code FIRSTMONTH
Best Value
300$
A Year ($25 a mo)
*30 day Love it or Leave it Policy


More Community Love
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"Sami's chats with many professionals in the industry has been so informative and helpful. I wish every new mom could experience this as a resources. This truly is a one-stop shop for mothers and it is always expanding into new territory. If there is something specific that is not there, you can ask and Sami works on it in teh background to find the best available resources. I have personally sought out specific things and she has put resources up to help just that. I can't reccomend GEM enough."
GEM Member
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"GEM has provided a wealth of information for me and been a place of serenity and nourishing acceptance that i have needed so deeply. It has helped me with things like calming myself with my kids, keeping myself mindful of movement with yoga classes, helping my nerves and anxiety with insightful meditations, and just having a oplace to feel welcomed and safe to open up."
GEM Member
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"GEM is PRICELESS. The actual cost is a steal for the resources available to members.There is so much knowledge and support provided to moms who all live different lives in completely different situations."
GEM Member
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"I have a high stress life and in the season that I'm in, I'm actively working towards lowering that stress in every way that can. And so for me, who doesn't have a lot of time and who has the desire to calm the F-down, the resources are amazing. They just simplify everything."
GEM Member
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"It takes up so much time and energy for me to vett new products (our whole family can't do any toxins) which is exhausting. So the fact that I can go to Lauren's Guide and look up what has already been vetted and has clean ingredients is such a relief to me."
GEM Member
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OMG You are so good at reframing things!! Seeing your posts in Slack are so relevant to my life right now and are helping me reframe and enjoy my life again. I'm learning to be my optimistic self once again one good thought at a time!
GEM Member
Frequently Asked Questions
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Our Promise is to give you access to effective Nervous System Regulation tools for motherhood.... When we have clarity of mind, we can make better decisions and respond to situations instead of reacting.... The rest is all frosting on top!
Community Chats: Instantly connect with other moms. Dive into discussions, ask questions, or simply share a laugh. (Valued at $567)
Nervous System Regulation Classes: Learn to heal and manage your emotions so you have the clarity to make the best decisions for your family. A bonus is that your kids get to learn too! (Valued at $549)
Movement and Mobility: Specialized classes focusing on pelvic health, postnatal recovery, and full body mobility so you can feel strong, empowered, and keep up with your kids. (Valued at $449)
Wellness Practices: Participate in yoga, meditation, mindfulness, and breathwork sessions tailored for overstimulated busy mothers (Valued at $367)
Family Health Guide: Practical tips for reducing environmental stressors in your daily life and a comprehensive list of non/low tox products from snacks to dish soap. (Valued at $397)
Masterclasses and Resources: Guest Experts share advice for every phase of motherhood, from infancy to teens. PDF's, audios, downloadable, checklists, and cheat sheets for pregnancy,birth, postpartum, beyond the 4th trimester and child-related things. (Valued at $1,111+)
GEM is worth over $3,440 for only $336 a year or $35 a month.
That’s less than a dollar a day for tools and resources to show up as your best self!
You can join us for a month for $1 - use code FIRSTMONTH to try for $1 your first month. :)
Take a peak inside by viewing the video at the top of this page.
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Both. GEM is designed for you to interact however best suits you in the season of motherhood you are in. If you to join just for the resources, great. If you want to join to connect with other mamas, wonderful. If you want both, beautiful.
The live components(bedsides the Slack Community) are our masterclasses and our virtual mother blessings. The masterclasses are recorded and you can refer back to them at any time. The virtual mother blessings are not recorded as this is a sacred safe space for moms to come and share whatever is on their heart.
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Totally get it! As Mama’s, time is our most precious commodity! We’ve designed this whole platform with the busy mama in mind- pretty much every member.
You can spend as little as 5 mins a day on Nervous System Regulation Practices or as much time as you'd like combing through all the resources!
You can give it a try for a month for $1 and see how it fits into your life. :) You might be pleasantly surprised.
Use Code FIRSTMONTH for the monthly membership to get the first month for $1.
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I hear ya, me too(Sami)!
I’d say we are a one-stop shop to support you through many different stages in motherhood and work well in conjunction with other memberships that deep dive into one area. However, we are woking on slowly growing into many areas to truly make this a one-stop shop.
You can always try it for a month and see how it fits into your life.
Use Code FIRSTMONTH to try your first month for $1
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This is your one stop shop for the mind, body, soul and spirit.
I like to think that we don’t fit into one category. This isn’t just for pregnancy or just to support you with a loss. We are here for your whole motherhood journey and everything that you need.
You can participate in whatever manner feels right. Maybe you just want to chat with other mamas. Maybe you just want to learn how to have the best birth or not lose your shit. Maybe you want to find a Professional to work with or maybe you just want to see what the professionals are saying. Or all of it!
The choice is yours and we’re here to support that choice.
We can guarantee that you will be Less Triggerable and More Resourced
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We have a 30 day love it or leave it. If you join and find it’s not for you, you can cancel your membership.
You can also try it $1 for a month and cancel if it doesn’t serve you.
Use Code FIRSTMONTH
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Hi! I’m Sami. Please feel free to ask me anything and connect with me on IG @goodenoughmatrescence or @authorsamigarrett. :)
If you join the free trial, you can hear my voice a ton in the yoga and meditation section. and you can meet all the other trusted resources inside too. We even have virtual mother circles and that’s a great way to get to know me and the other members. :)
Also, listen to my 5 Min Morning Meditation or 3 Things to keep you calm when you’re triggered AF
Code FIRSTMONTH to join GEM for a $1.
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“Here’s to being Less Triggerable, More Resourced, More Soul Nourishing Friendships and More Fun in Motherhood!”
We Seriously Love Our Community




